Sauna rituaL
Embody your light and radiance unapolegetically.
Sauna Ritual Experiences
High Touch personalised Ancient Sauna Rituals for Nervous System Reset, Deep Wellbeing and Transformation
Personalised Sauna Ritual to rejuvenate your spirit
Guided by me Ola Aleksandra! Embodiment, yoga and tantra teacher, guide and White Gold Activator
There is a difference between simply sitting in heat… and entering a ritual that returns you to yourself. At Sola Temple, sauna is not just a place to sweat, it is a living, breathing space where the nervous system softens, the body opens, and something deeper begins to unwind. Through heat, breath and ancient ritual, you are guided out of tension, out of overthinking, and back into the intelligence of your body where your energy, clarity and life force naturally restore themselves.
I create guided sauna ritual experiences that regulate the nervous system, release stress and reconnect you to your body through heat, breath and ancient cultural traditions.
Blending Nordic sauna traditions with somatic healing, breathwork and ritual practices inspired by Baltic, Slavic and Ayurvedic traditions, each experience becomes a journey of deep relaxation, presence and renewal.
Sauna rituals support your wellbeing by:
• calming and regulating the nervous system
• releasing physical and emotional tension
• improving circulation and breathing
• restoring energy and clarity
• reconnecting you with your body and natural rhythms
Rejuvenate your Spirit
This call is for you if…
Your life may look full from the outside, but inside, you feel the tension. The tiredness. The quiet disconnection from your own body.
Your mind keeps moving, your system rarely fully switches off, and true rest has become something distant rather than lived. You are not looking for another way to “relax.” You are looking for a space where you can finally exhale, reset your entire system and feel yourself again.
This is that space.
Choose Your Sauna Experience
All sauna rituals are offered in two unique environments.
You choose the setting — the depth and quality of the experience remain the same.
NATURE
Signature Ritual — Wild Elements Ritual
A sauna ceremony held in nature, often by a lake or forest, where heat, water and breath reconnect you with the elements.
This experience is grounding, raw and deeply regulating.
You move between heat, cold and stillness, allowing the body to release tension and return to balance.
Solar Package
• Guided sauna ritual
• Aromatherapy with natural oils and herbs
• Breathwork and deep embodiment guidance
• Music and atmospheric ritual space
• Cold and hot exposure
• Immersive time in nature and lake
Duration
2–3 hours
Diamond
• Includes everything in the Solar package
• Natural forest sauna whisks and massage
• Diamond Light Breathwork
• Mushroom shots to support your purification, detoxification, support immune system and clarity of mind
• Refreshments and premium wellness bites to rejuvenate electrolytes in your body after sweating
Duration
3–4 hours
Balance your Mind, Body and Spirit
Spa Sauna Experience
A guided sauna ritual hosted in a beautiful spa environment, combining ceremonial sauna with the comfort and elegance of a spa setting.
This experience allows for deep relaxation, restoration and sensory immersion. It offers the power of ritual and nervous system reset within a refined and supportive atmosphere.
Depending on the energy of the group, the ceremony can be deeply calming and restorative or more vibrant, uplifting and connective.
Solar Package
• Guided sauna ritual
• Aromatherapy with natural oils and herbs
• Breathwork and deep embodiment guidance
• Music and atmospheric ritual space
• Cold and hot exposure
• Immersive time in nature and lake
Duration
2–3 hours
Diamond
• Includes everything in the Solar package
• Natural forest sauna whisks and massage
• Diamond Light Breathwork
• Mushroom shots to support your purification, detoxification, support immune system and clarity of mind
• Refreshments and premium wellness bites to rejuvenate electrolytes in your body after sweating
Duration
3–4 hours
Sex, Love and Embodiment Coach
I have walked the spiritual path of service for over 16 years, training and certifying in a wide range of therapeutic and healing modalities. Solar Embodiment weaves together the most powerful practices for nervous system regulation, somatic integration, and embodied leadership - supporting you to create a life that is deeply aligned, abundant, and true to who you are
Sola Temple is the home of embodied transformation- where nervous system science, somatic embodiment, ritual practice, and life force activation meet. It is a space devoted to restoring vitality, reclaiming inner power, and integrating leadership from the body.
Solar Embodiment is multidimensional.
We work from every level of your system.
Embody your authenticty
